You’d be hard pressed to find any other exercise which targets the gluteal muscles, not to mention trains them in the often neglected anteroposterior load vector than the hip thrust/bridge. Whether you refer to them as supine barbell bridges, barbell glute bridges, barbell hip thrusts, or what some of our pro-baseball guys like to call “slump busters” (give it a sec), there’s no mistaking that whatever your iteration, in recent years the exercise in question has grown in popularity and should be considered a staple in any well-designed strength training program.Ĭhampioned by strength coach Bret Contreras, and later highlighted in his book Strong Curveswhich he co-authored alongside the lovely Kellie Davis, the hip thrust has become a mainstay and often very popular exercise at Cressey Performance – and for good reason. ![]() 1 Legged Hip Thrust: Cleaning Up Technique and Coaching Cues
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